Weigh In record (no journal entry) for 29 June 2023
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 75.18g | Prot: 186.00g | Carbs: 189.76g.
Breakfast: Olive Oil , Egg White. Lunch: Lentil Soup, Chicken Breast, Date, White Rice, Grilled Fish. Dinner: Lemon Chicken Zaatar Wrap, White Rice, Shape Skyscraper (Shape). Snacks/Other: Milk Chocolate with Peanuts. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|