Weigh In record (no journal entry) for 29 June 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 75.18g | Prot: 186.00g | Carbs: 189.76g.
Breakfast: Olive Oil , Egg White. Lunch: Lentil Soup, Chicken Breast, Date, White Rice, Grilled Fish. Dinner: Lemon Chicken Zaatar Wrap, White Rice, Shape Skyscraper (Shape). Snacks/Other: Milk Chocolate with Peanuts. more...
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Gaining 1.0 kg a Week
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