Weigh In record (no journal entry) for 25 February 2015
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1727 kcal
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Fat: 104.92g | Prot: 58.09g | Carbs: 137.97g.
Breakfast: Butter, Landhof Saunaschinken, Kaffee mit Milch, Milfina Tilsiter, Mischkornbrot. Lunch: Radatz Burenwurst, Efko Sauerkraut mit Speck. Dinner: Butterbrot, Kornspitz, Butter, Hühnchen-Nudelsuppe. Snacks/Other: Nusskuchen, Kaffee mit Milch, Apfel. more...
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2747 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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