Weigh In record (no journal entry) for 29 June 2023
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.91g | Prot: 82.82g | Carbs: 127.48g.
Breakfast: Sade Kek, Tatlı Kırmızı Biber, Tatlı Kiraz, Salatalık, Domatesler, Güzel Gıda Chia Tohumu, Keten Tohumu, Badem, Yulaflı Omlet. Dinner: Et Haşlama, Dana Kavurma, Zeytinyağlı Taze Fasulye. Snacks/Other: Sade Kek, Kavun (Kokulu Kavun). more...
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Losing 1.9 kg a Week
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