Weigh In record (no journal entry) for 29 June 2023
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 143.05g | Prot: 101.03g | Carbs: 113.35g.
Breakfast: Soğanlar, Yumurta, Kabak Yemeği. Dinner: Tuborg Special, Lay's Klasik, Popeyes Tenders, Tavuk Nuggets. more...
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Losing 0.3 kg a Week
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huseyin hilmi's Weight History
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