Weigh In record (no journal entry) for 29 June 2023
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 11.10g | Prot: 18.00g | Carbs: 15.20g.
Breakfast: Finn Crisp Хлебец Ржаной , Брест Литовск Сыр Лёгкий 35%. more...
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Losing 1.4 kg a Week
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verusha41's Weight History
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