Weigh In record (no journal entry) for 29 June 2023
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 33.88g | Prot: 161.05g | Carbs: 98.70g.
Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Morot, ICA Broccoli, ICA Basic Potatis, Kronfågel Kyckling, ICA Olivolja Extra Virgin. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Potatis, ICA Broccoli, ICA Olivolja Extra Virgin, ICA Morot, ICA Skivad Rostbiff. Snacks/Other: Myprotein Collagen Protein, AXA Blueberry Müsli, Livsmedelsverket Jordgubbar Färska, Lindahls Kvarg Vanilj utan Tillsatt Socker, Änglamark Ekologisk Dark Chocolate 70% Cocoa. more...
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Gaining 2.1 kg a Week
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