Tewfik_B's Journal, 29 Jun 23

Tewfik_B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2023

87.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

2361 kcal

Fat: 125.83g | Prot: 177.82g | Carbs: 54.42g. Breakfast: QNT METAPURE Whey Isolate. Lunch: Soumam Mamzoudj, Salade Verte, Brochette d'Agneau, Côte d'Agneau (Maigre et le Gras Consommé). Dinner: العصبان الجزائري عصبان, Raya Amandes Grillées et Salées, Pastèque, Fromage Gruyère. Snacks/Other: Abricots, Amandes. more...

2471 kcal

Exercise: Coaching perso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tewfik_B's Weight History

View Complete History

Tewfik_B's Journal, 29 Jun 23

Submit a Comment

Tewfik_B's Weight History