Weigh In record (no journal entry) for 29 June 2023
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 61.52g | Prot: 82.93g | Carbs: 301.95g.
Breakfast: Cooked Beans with Pork, Cooked Rice. Dinner: Espresso House Baguette Ost & Skinka, Dulano Jaktkorv, Garant Rostbröd, Cooked Beans with Pork. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.7 kg a Week
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