Weigh In record (no journal entry) for 29 June 2023
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72.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 78.77g | Prot: 65.46g | Carbs: 255.49g.
Breakfast: HEB Cantaloupe Chunks, Strawberries , Kirkland Signature Unsweetened Almond Milk, Baked Oatmeal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Onions , Casa Mamita Fat Free Refried Beans, Casa Mamita Diced Tomatoes & Green Chilies, Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Aged Balsamic Vinaigrette, Cucumber (with Peel). Dinner: Beyond Meat Beyond Burger, Cooked Green Peppers and Onions (Fat Added in Cooking), Ketchup , Wegmans Corn on the Cob, Ore-Ida Extra Crispy Fast Food Fries, L'oven Fresh Artisanal Bakery Hamburger Buns. Snacks/Other: Pringles Original Potato Crisps, Chocmod French Marshmallows Covered in Dark Chocolate, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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1852 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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madamelaine's Weight History
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