Weigh In record (no journal entry) for 29 June 2023
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 84.26g | Prot: 78.59g | Carbs: 310.58g.
Breakfast: El Molino Blanco de Mateo Pan Blanco, Peras, Andatti Café Soluble, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Plátano, Valley Foods Crema de Cacahuate, Great Value Avena, Pay de Queso con Mermelada de Zarzamora. Lunch: Aceite Vegetal, D'Gari Gelatina de Agua, Azúcar, Piña, Cebolla Frita, Soyamigo Proteína de Soya Texturizada con Sabor a Pastor, Guiso de Lentejas, Plátano. Dinner: Guayaba, Great Value Edulcorante de Mesa, Pay de Queso con Mermelada de Zarzamora, Valley Foods Crema de Cacahuate, Great Value Avena, Vaca Blanca Yogurt Durazno. Snacks/Other: Guayaba, El Molino Blanco de Mateo Pan Blanco, Huevo, Aceite Vegetal, Requesón con Zanahoria, Pimienta y Cebolla, Frijoles Cocidos, Clemente Jacques Catsup, Guacamole. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|