Weigh In record (no journal entry) for 29 June 2023
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.59g | Prot: 82.17g | Carbs: 82.57g.
Breakfast: Café (Infusão). Lunch: Perdigão Filezinho Sassami, Carne Moída Refogada, Hortifruti Mandioca Cozida, Repolho Refogado. Dinner: Sacciali Tomate em Pedaços , Sadia Presunto Cozido Magro, Carne Moída Refogada, Bimbo Rap10 Muitofit. more...
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Losing 0.6 kg a Week
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Silu Sampaio's Weight History
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