zapatista's Journal, 29 Jun 23

Weigh In record (no journal entry) for 29 June 2023

98.8 kg Lost so far: 5.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1078 kcal

Fat: 36.28g | Prot: 34.51g | Carbs: 167.19g. Breakfast: Apples, Casa Mamita Pork Carnitas Burrito, Brownie, Coffee. more...

2415 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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zapatista's Weight History