Weigh In record (no journal entry) for 29 June 2023
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68.7 kg
Lost so far: 59.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 28.95g | Prot: 56.72g | Carbs: 104.51g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Publix Chocolate Chip Cookie-Bakery, Cantaloupe Melons , Strawberries, Publix Pineapple Chunks, Ranch Salad Dressing , Baby Carrots , Grape Tomatoes, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Trader Joe's English Cucumber. Dinner: Baby Carrots , Bob Evans Banana Nut Bread, Bob Evans Grilled Chicken Breast, Path of Life Southwest Mango Quinoa Blend. Snacks/Other: Quaker Popped Rice Crisps - BBQ, StarKist Foods Chicken Creations Chicken Salad, Breakstone's Cottage Doubles Pineapple. more...
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2604 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Gaining 1.6 kg a Week
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spurschwitz's Weight History
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