Weigh In record (no journal entry) for 29 June 2023
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103 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.28g | Prot: 20.72g | Carbs: 133.14g.
Breakfast: Nescafe Latte, Sugar, بسطرمة بسطرمة, طماطم طماطم, فلافل فلافل, فول مدمس بالخلطه المصريه ع فول. Lunch: ممبار ممبار, رقاق رقاق باللحمة المفرومة. Snacks/Other: Moussy Drink Moussy. more...
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Losing 1.8 kg a Week
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maram_maged19's Weight History
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