Weigh In record (no journal entry) for 29 June 2023
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 18.04g | Prot: 68.75g | Carbs: 162.90g.
Breakfast: Mexerica, Becel Margarina Original, Nestlé Leite Ninho Zero Lactose Integral, Seven Boys Pão de Forma (25g), Panco Pão de Forma Integral Total 15 Grãos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Friboi Carne Moída Patinho, Yoki Fubá Pré Cozido, Yoki Polenta. more...
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Losing 1.4 kg a Week
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sonia danuccio's Weight History
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