Weigh In record (no journal entry) for 29 June 2023
|
83.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 62.17g | Prot: 93.08g | Carbs: 234.02g.
Breakfast: Toasted Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Toasted Whole Wheat Bread, Fried Egg. Lunch: Bar-S Foods Turkey Franks, Great Value Enriched Hot Dog Buns, Bar-S Foods Turkey Franks, Great Value Enriched Hot Dog Buns. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Marinara Sauce, Great Value Spicy Breaded Chicken Breast Strips, Great Value Spicy Breaded Chicken Breast Strips, Spaghetti, Meijer Texas Toast Bread. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|