Weigh In record (no journal entry) for 29 June 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 9.68g | Prot: 29.52g | Carbs: 153.70g.
Breakfast: Cuscuz (Cozido). Lunch: Banana, Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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ivanevwrton17's Weight History
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