Weigh In record (no journal entry) for 28 June 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 47.98g | Prot: 16.53g | Carbs: 65.82g.
Lunch: Nature's Own Factory Гречишный Шоколад с Кокосом, Простоквашино Сметана 15%, Mission Deli Пшеничная Лепешка, Grow Food Свекольник с Курицей. Snacks/Other: Вкусы Мира Кокосовые Чипсы Оригинальные. more...
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Losing 2.1 kg a Week
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