Weigh In record (no journal entry) for 30 June 2023
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51 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.56g | Prot: 47.32g | Carbs: 146.59g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Prochiz Keju Slice, Buah Kiwi, Bawang Bombay, Jambu Kristal, Telur, Tomat, Sari Roti Roti Tawar (1), Bayam. Lunch: Nasi Putih, Sawi Putih, Tahu, Telur, Indofood Sambal Rumahan Balado Merah. Snacks/Other: Yakult Light. more...
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Gaining 0.4 kg a Week
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ellis_wahyu's Weight History
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