Weigh In record (no journal entry) for 29 June 2023
|
55.3 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 9.10g | Prot: 3.56g | Carbs: 35.18g.
Breakfast: Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half, Coffee, Coffee, Countryside Creamery Half & Half, Now Foods Psyllium Husk Powder. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|