Weigh In record (no journal entry) for 27 June 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.06g | Prot: 55.37g | Carbs: 185.95g.
Breakfast: Koffie, Great Lakes Collageen, Banaan, Mango's, Alpro Amandelmelk. Lunch: Koffie, Appel, Wortelen, AH Ongezouten Pinda's, Rozijnen. Dinner: Activia Aardbei, Yoghurt (Mager), Komkommer (met Schil), Hummus, AH Ongezouten Pinda's. Snacks/Other: Zacht Wit Broodje, Jumbo Groentesoep. more...
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2077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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