Weigh In record (no journal entry) for 28 June 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 53.51g | Prot: 58.53g | Carbs: 216.69g.
Breakfast: Alpro Amandelmelk, Mango's, Banaan, Great Lakes Collageen, Koffie. Lunch: Rozijnen, AH Ongezouten Pinda's, Wortelen, Appel, Koffie. Dinner: Yoghurt (Mager), Activia Aardbei, Alpro Amandelmelk, Witte Rijst, AH Spruiten, Gebakken Ei, Amstel Malt Bier, McDonald's Franse Frietjes (Medium). more...
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2179 kcal
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Exercise:
Hiking - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MadCat61's Weight History
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