Weigh In record (no journal entry) for 29 June 2023
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.81g | Prot: 78.12g | Carbs: 184.05g.
Breakfast: Koffie, Great Lakes Collageen, Banaan, Mango's, Alpro Amandelmelk. Lunch: Activia Pruim, Magere Kwark. Dinner: Kaas, Gemengde Sla, Mayonaise, Tomaten, Vegetarische Hamburgers, AH Spruiten, Witte Rijst, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Banaan, AH Ongezouten Pinda's, AH Doosjevol Kersen. more...
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1820 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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