Weigh In record (no journal entry) for 30 June 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 69.87g | Prot: 124.59g | Carbs: 138.23g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tavuklu Pilav. Dinner: Dana Eti, Zeynel Tavuklu Pilav . Snacks/Other: Kinder Süt Dilimi, Weider Gold Whey. more...
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Gaining 0.3 kg a Week
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turguttonbul19841's Weight History
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