Weigh In record (no journal entry) for 30 June 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 105.05g | Prot: 85.65g | Carbs: 99.93g.
Lunch: 밥, 깍두기, 갈비탕. Dinner: 이성당 야채빵, 김치, 밥, 삼겹살. Snacks/Other: 자두. more...
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Gaining 4.2 kg a Week
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