Weigh In record (no journal entry) for 29 June 2023
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 11.78g | Prot: 30.17g | Carbs: 36.07g.
Breakfast: Dada Ayam tanpa Tulang & Kulit, Pisang Kepok Segar. Lunch: Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam) , Wortel, Labu Kuning, Dada Ayam tanpa Tulang & Kulit. more...
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steady weight
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newhabits.me's Weight History
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