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體脂-37.2
內臟脂肪-10
骨骼肌-23.7
BMI-28.0
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81 kg
Lost so far: 18.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3931 kcal
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Fat: 156.35g | Prot: 286.95g | Carbs: 250.96g.
Breakfast: 十二韻 蘆薈蜜蘋青茶, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 高麗菜, 康寶 鮮味炒手(原味), 杏鲍菇, 豆腐, 金針菇, 玉米筍, 蒜頭, 雞胸肉. Dinner: Kewpie 胡麻醬 (10ml), 沙拉, 全聯 楊枝甘露, 冬瓜茶, 豬里肉（全塊，瘦肉）, 全聯 豬梅花肉, 家樂福 松阪豬, 卜蜂 去骨雞腿肉, 飯, 蛤蜊/蜆, 雞湯, 烤牛肉, 烤豬肉. more...
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Losing 2.1 kg a Week
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anja.lin's Weight History
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