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174650ria
Journal
30 Jun 23
174650ria's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
50.7 kg
Lost so far:
8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
635 kcal
Fat: 16.11g | Prot: 14.83g | Carbs: 108.40g.
Breakfast:
Shirataki Nasi, Kerupuk Putih.
Lunch:
Padimas Roti Panggang Vanila Susu.
Dinner:
Mr. Bread Roti Manis Keju Susu.
more...
1565 kcal
Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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174650ria's Weight History
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