Weigh In record (no journal entry) for 30 June 2023
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59.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 21.05g | Prot: 24.93g | Carbs: 71.61g.
Breakfast: НХЗ Заварное с Кремом, Яйцо, Красный Пищевик Зефир, Большая Кружка Молоко 2,5%, Global Village Фасоль Печёная с Овощами в Томатном Соусе. more...
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Gaining 1.1 kg a Week
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dashkafchik's Weight History
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