Weigh In record (no journal entry) for 30 June 2023
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115.8 kg
Lost so far: 9.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 58.31g | Prot: 96.90g | Carbs: 229.72g.
Lunch: Orange Fruit Blended Orange Juice, Pisang, Kari Ayam, Nanas Potongan (Manis, Beku), Telur Rebus, Wangi Rice. Dinner: Kue Bulan, Telur Rebus, Suria Fish Cake, Cumi-cumi, Dada Ayam, thien thien chicken rice, Nanas. Snacks/Other: Kueh Apam Balik Apam Balik. more...
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Losing 0.6 kg a Week
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mirfadillah2185's Weight History
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