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cómo puedo consumir más proteína?
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 35.17g | Prot: 64.68g | Carbs: 254.45g.
Breakfast: Panqueques (Mezcla Seca), Juan Valdez Café. Lunch: Coca-Cola Coca-Cola, Palta Hass, Miraflores Arroz Blanco, Van Camp's Atún en Agua. Dinner: Soprole Leche Entera, Frutillas, Arándanos, Quaker Avena Instantánea, Fuchs Pan Linaza Chía con Prebióticos, Palta Hass, Soprole Leche Entera, Chamonix Sabor Vainilla. more...
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steady weight
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osumania's Weight History
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