Weigh In record (no journal entry) for 30 June 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 94.19g | Prot: 84.33g | Carbs: 287.65g.
Breakfast: 水煮蛋, 日安玩美 紅藜麥榖物粉. Lunch: 燙青菜, 餛飩麵. Dinner: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 食事對抗酵素 膠原凍, 日安玩美 紅藜麥榖物粉. more...
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293 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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