Weigh In record (no journal entry) for 30 June 2023
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.01g | Prot: 117.31g | Carbs: 167.63g.
Breakfast: 義美 5.3黑可可植物蛋白奶. Lunch: 善美的 黑胡椒毛豆, EZCHEF 冷凍菠菜, 媽媽煮藝 優質池上飯, 卜峰 香蔥經典嫩雞胸, 媽媽煮藝 綠咖哩翅小腿. Dinner: 花椰菜, 卜蜂 香蔥經典嫩雞胸, 地瓜. Snacks/Other: 雞大腿（不吃皮）. more...
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Losing 0.6 kg a Week
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vicky11123's Weight History
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