Weigh In record (no journal entry) for 30 June 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 74.59g | Prot: 64.76g | Carbs: 190.61g.
Breakfast: Varm Chokladmjölk, Kokt Ägg, Svennes Kaviar, Pågen Pågenlimpan. Lunch: Tacogratäng. Dinner: Gouda eller Edamer Ost, Digestive Original, Mannagrynsgröt. Snacks/Other: Estrella Jordnötsringar, Persikor, Europeiska Druvor. more...
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3892 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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