malikfai's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

68.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1226 kcal

Fat: 71.19g | Prot: 90.90g | Carbs: 53.94g. Breakfast: SuperIndo Muesli Dried Fruit, Daging Sapi. Lunch: Daging Sapi, Kopi, Oatsy Organic Rolled Oats. Dinner: Telur Dadar, Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...

2016 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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malikfai's Journal, 30 Jun 23

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malikfai's Weight History