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malikfai
Journal
30 Jun 23
malikfai's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
68.1 kg
Lost so far:
4.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1226 kcal
Fat: 71.19g | Prot: 90.90g | Carbs: 53.94g.
Breakfast:
SuperIndo Muesli Dried Fruit, Daging Sapi.
Lunch:
Daging Sapi, Kopi, Oatsy Organic Rolled Oats.
Dinner:
Telur Dadar, Daging Sapi, Bakso Daging Sapi.
Snacks/Other:
Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan).
more...
2016 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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malikfai's Weight History
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