Weigh In record (no journal entry) for 30 June 2023
|
72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 38.05g | Prot: 27.96g | Carbs: 72.21g.
Breakfast: Пирожок с Картошкой, Кофе с Молоком и Сахаром. Lunch: Сухое Молоко, Рис Отварной, Цин-Каз Лечо, Говядина Тушеная. Dinner: Эклер, Сухое Молоко, Рис Отварной, Говядина Тушеная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|