Weigh In record (no journal entry) for 24 June 2023
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60.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 45.02g | Prot: 50.70g | Carbs: 290.34g.
Breakfast: 海帶芽, 炒米粉. Lunch: 海帶芽, 冬粉. Dinner: 地瓜, 炸薯條, 高麗菜, 全家 排骨酥麵, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 桂山冰棒 花生冰棒. more...
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Gaining 0.9 kg a Week
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chienalun's Weight History
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