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gordenko.vera
Journal
30 Jun 23
gordenko.vera's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
696 kcal
Fat: 19.19g | Prot: 46.40g | Carbs: 86.40g.
Breakfast:
Спрайт Спрайт, Ретрит Онигири с Курицей Терияки, Сэн Сой Соевый Соус для Суши.
Lunch:
Сладкая Жизнь Килька в Томатном Соусе.
Dinner:
Голден Яблоко , Хохланд Сыр Чизбургер, Брокколи.
more...
1654 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gordenko.vera's Weight History
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