Weigh In record (no journal entry) for 30 June 2023
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 95.97g | Prot: 84.72g | Carbs: 195.10g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Fritas (Pequeñas), McDonald's McPollo, McDonald's Salsa Barbacoa, McDonald's McNuggets de Pollo (4). Dinner: Manzana Golden, Hacendado Jamón Cocido Extra, Hacendado Pechuga de Pollo al Corte, RealValle Jamón Cocido Extra Braseado, Huevo Cocido, La Cestera Pan Centeno 52%, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nectarinas, Almendras. more...
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3062 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Rowing - 32 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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