Weigh In record (no journal entry) for 25 February 2015
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93 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2015:
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1845 kcal
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Fat: 43.73g | Prot: 106.78g | Carbs: 255.57g.
Breakfast: Gekochtes Ei, Räucherlachs, Aldi Serano Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Aldi Serano Schinken, Loose Quäse, Lätta Halbfettmargarine, Vollkornbrot. Dinner: Wiltmann Peperoni Salami, Tomaten, TiP Roggenvollkornbrot, Lätta Halbfettmargarine, Loose Quäse, Grafschafter Knäckebrot, Orangen. Snacks/Other: Schwarze Bohnen (Reife Samen, Gesalzen, Gegart, Gekocht). more...
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steady weight
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abnehmsuse102's Weight History
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