Weigh In record (no journal entry) for 28 June 2023
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.53g | Prot: 51.03g | Carbs: 165.08g.
Breakfast: Buah Anggur, Indomilk Susu UHT Full Cream Plain, Nestle Koko Krunch (30g). Lunch: Kuning Telur Matang, Lemonilo Lemonilo Soto Koya. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Brownies, Dimsum. more...
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Losing 4.7 kg a Week
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nabelarf's Weight History
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