Oksana_jenuary's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

79.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1290 kcal

Fat: 41.54g | Prot: 58.22g | Carbs: 172.58g. Breakfast: Едим Дома Рисовая Каша на Молоке, Нескафе Кофе с Молоком без Сахара. Lunch: Русский Хлеб Хлеб Черный, Сваренное Вкрутую Яйцо, ВкусВилл Борщ «Украинский» с Курицей. Dinner: Мистраль Гречка Отварная без Масла, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Морковь с Чесноком и Майонезом. more...

2360 kcal

Exercise: Housework - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Oksana_jenuary's Journal, 30 Jun 23

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Oksana_jenuary's Weight History