Weigh In record (no journal entry) for 30 June 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 103.01g | Prot: 113.18g | Carbs: 289.95g.
Breakfast: Nasi Putih, Mie Ayam, Dancow Fortigro Full Cream, Aoka Roti Panggang Rasa Durian. Lunch: Zee Susu, Finna Kerupuk Rasa Bawang, Nasi Putih, Mie Ayam. Dinner: Perkedel Kentang, Bakso dengan Saus (Campuran), Nasi Putih, Mie Ayam, Lemper, Lumpia Ayam. more...
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Gaining 0.1 kg a Week
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adib ahmada's Weight History
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