Weigh In record (no journal entry) for 30 June 2023
|
72.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 47.01g | Prot: 43.68g | Carbs: 171.14g.
Breakfast: Nimet Dondurulmuş Patates, Mayonez, Ketçap. Lunch: Etli Ekmek. Snacks/Other: Karpuz, Sütaş Ayran, Simbat Çıtır Leblebi, Nescafe 2'Si 1 Arada. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|