Weigh In record (no journal entry) for 10 August 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.70g | Prot: 34.97g | Carbs: 78.95g.
Breakfast: Dana Etinden Yapılan Köfte. Dinner: Salatalık (Soyulmuş), Sade Kek, Gün Kurusu, Badem, Ceviz, Pişmiş Olgun Soğan, Kızarmış Ekşi Hamur Ekmek, Pişmiş Sarımsak, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Karışık Yeşil Salata. Snacks/Other: Yeni Rakı Rakı. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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beautifulchild's Weight History
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