Weigh In record (no journal entry) for 30 June 2023
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 31.56g | Prot: 29.16g | Carbs: 63.30g.
Breakfast: جبن كولبي, الزيتون, Fuchs Eiweißbrot, معمول معمول , ليمون ليمون, ليمون ليمون. more...
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Losing 0.7 kg a Week
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lamaaaar's Weight History
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