nathi.constanza's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

68.6 kg Lost so far: 13.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1433 kcal

Fat: 82.34g | Prot: 125.56g | Carbs: 39.81g. Breakfast: Lider Maní, Pasas, Almendras, Soprole Yoghurt Zero Lacto. Lunch: Lechuga, Pollo Asado. Dinner: Pollo Asado, Huevo Cocido. Snacks/Other: Ferrero Ferrero Rocher. more...

2200 kcal

Exercise: Futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nathi.constanza's Weight History

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nathi.constanza's Journal, 30 Jun 23

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nathi.constanza's Weight History