Weigh In record (no journal entry) for 30 June 2023
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110.1 kg
Lost so far: 9.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 46.88g | Prot: 51.28g | Carbs: 96.01g.
Breakfast: Crownfield Muesli, Rozijnen (zonder Pit), Jumbo Zuurkool Naturel. Lunch: Water, Kippendij, Jumbo Groene Salade Grieks. Dinner: AH Vanille Vla, Aardbeien, Water, Marmelade, Cottage Cheese, Rivercote Luxe Crackers Spelt. Snacks/Other: Hazelnoten, Groene Olijven, Gedroogde Abrikozen. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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