Weigh In record (no journal entry) for 29 June 2023
|
110.4 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 40.11g | Prot: 59.91g | Carbs: 87.37g.
Breakfast: Crownfield Crunchy Muesli Appel & Rozijn, Thee, AH Zuurkool, Rozijnen (zonder Pit). Lunch: Water, Cottage Cheese, Tomatensoep met Balletjes, Zoute Haring. Dinner: Rivercote Luxe Crackers Spelt, AH Vanille Vla, Frambozen, Aardbeien, Plus Champignons, Gesneden Ham, Gekookt Ei. more...
|
Losing 0.7 kg a Week
|
 Comments
Rauwe zuurkool (150 gram) met 20
gram gele rozijnen als ontbijt gast zich uitbetalen 👍
30 Jun 23 by member: f.j.bolt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|