nilze_pereira's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

84 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

864 kcal

Fat: 44.56g | Prot: 54.75g | Carbs: 61.67g. Breakfast: Café. Lunch: Banana da Terra, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida, Abóbora Cozida, Batata Doce, Pirão. more...

2231 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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nilze_pereira's Journal, 30 Jun 23

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nilze_pereira's Weight History